Please have a safe and relaxing holiday weekend! We hope you will take the time to appreciate all the brave men and women who fight to defend the freedom of our country! We salute them all! Thank You!  Read More →

How do you feel about turbulence during a flight? Do you find it unsettling? Does it make you not feel so good? Is it more of an aggravation than anything? Do you have any stories about a flight that was a bit fearful? Be sure to check out the article below about the findings on turbulence. It will help to settle your stomach!  Read More →

I have flown many places in my life and I have been on many different types of aircraft. But it was only recently that I stopped to wonder what is turbulence. Wikipedia defines turbulence as "in fluid dynamics, turbulence or turbulent flow is a fluid regime characterized by chaotic, stochastic property changes. This includes low momentum diffusion,... [Read more...]

Riverfest is Little Rock's biggest summer festival boosting six stages and a whole weekend packed with music, food and lots of fun! Riverfest 2010 will be held May 28-30. Enjoy music, visual arts and entertainment for all ages. It's the largest single event in the state of Arkansas. Current Lineup of Entertainment Artists include: Gary Allen...Earth, Wind... [Read more...]

Adding color or design to your walls is easier than you think. I know that as a renter, you are always wanting to paint but often times decide not to because you know you are not going to want to paint the wall back to white when you have to move out. And painting is not the cheapest home decor out there. It takes time and money, and if you want it... [Read more...]

Let's talk grains. Pick a shade, any shade — taupe, tan, beige. The grain group — members include wheat, rice, oats, cornmeal and barley — is an essential slice of the familiar USDA food pyramid. They’re naturally low in fat and high in vitamins. But there are two types of grains: whole (think whole wheat bread, oatmeal and brown rice) and... [Read more...]

I have just returned from my first vacation of the year down to the Bahamas! And oh boy, what fun we had! We stayed at the Royal Towers Hotel at Atlantis on Paradise Island, Bahamas, and it was just that - Paradise! I mean, the lagoons, pools, waterpark, grounds, etc., were all a vision. Nothing like what you see on a brochure. The... [Read more...]

Eat lots of fruits and veggies, lean meats and dairy and whole grains! Drink plenty of water, exercise regularly, reduce stress and get plenty of rest! The list goes on and on. But for most of us, stress is simply a part of our daily lives and there is no avoiding it no matter how hard we try. The increasing awareness of the negative impact of stress... [Read more...]

I have always hesitated decorating my own place because it seems like a very expensive project that I would never be able to afford. I am tired of my apartment looking lifeless and plain. I was talking to a friend of mine and she told me to visit goodhousekeeping.com; they have a lot of tips on ways to decorate without breaking the bank. Below are some of... [Read more...]

So the great debate continues, which method of drying your hands will use less energy? Is it the paper towel? Sometimes made of recyclable materials, however disposable waste that is thrown away after one use. What about the hand dryer? Although the hand dryer is reusable, a lot of energy is wasted as users dry their hands several times to get results. Which... [Read more...]

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