Working out and eating healthy is part of a balanced lifestyle that can lead to a fuller, more energetic life.  The new Bravo TV show, Thintervention with Jackie Warner begins on September 6th with new clients Jackie will train to develop a healthy routine of exercise and proper nutrition.  I’m really excited about the new season because I enjoy learning how Jackie motivates her clients through positive methods to lose the weight and rethink dieting.

You don’t have to wait till Jackie’s show airs because celebrity trainers have shared their tips with Health & Wellness.   Implement these into your workout and see what a difference it makes in your life.  Remember to balance your routine with strength training, cardio and stretching.  The three elements will lead to overall health.  Also, invite a friend or family member to join you in a new class or training program.  It’ll make the journey more fun.

Residents of Highland Pointe apartments have the benefit of a state-of-the-art fitness center in the community, making it easy for them to workout close to home.  Imagine how wonderful it is to workout and not worry about driving home; leaving more time to do another mile.